A migraine is more than just a headache. It is a complex neurological condition that can affect the entire body, causing pain, nausea, and sometimes visual disturbances. 

Scientists believe that temporary changes in chemicals, nerves, and blood vessels in the brain cause migraines, although the cause is unknown. Common triggers can cause this.

Too little, too much, or irregular sleep patterns can trigger migraines. Determine the right amount of sleep and the best times to go to bed and wake up. Try to maintain a regular sleep pattern and create a comfortable sleep environment. Exposure to natural light during the day and sufficient darkness at night can help your brain adjust your internal clock and release enough sleep hormones at the right time.

Regular exercise can reduce the frequency of migraine attacks. Walking, jogging, swimming, and cycling are ideal. Stay hydrated and ensure you're not overly tired before starting your exercise, as fatigue can trigger a migraine.

Foods, drinks, and eating habits are linked with migraines. Sometimes, the trigger isn't the food itself but its additives.

The brain needs a constant source of energy to function. Not eating enough, skipping meals, eating an unhealthy diet, or exercising without eating can all lead to low energy levels and migraines.

Certain foods, like chocolate and citrus fruits, trigger migraines. Furthermore, foods that contain tyramine, such as processed meats, yeast extracts, smoked fish, and some cheeses, can be problematic. Refrigerated or frozen foods may contain high levels of tyramine, potentially triggering migraines.

Water is essential for many chemical processes within our bodies. If you don’t get enough water, your body won’t be able to function properly, increasing the risk of migraines. To avoid this, it is recommended to drink at least eight glasses of water daily.

Too much caffeine or a sudden decrease in caffeine can trigger migraines. Try to taper off slowly because stopping suddenly can also be a trigger. Ideally, limit your caffeine intake to 2-3 cups of tea, coffee, or soft drinks daily.

Spending long periods looking at a screen can trigger migraines. Take breaks every hour, use an anti-glare screen, and sit comfortably to avoid muscle tension in your head, neck, and shoulders.

Try not to hold on to stress; everyone needs mental rest. Get plenty of fresh air, practice deep breathing, and use relaxation techniques.

Taking care of your posture is important, especially if you do repetitive work or a job that requires you to sit for long periods. Take regular breaks and make sure your work environment is as comfortable as possible.

Many people find that overstimulation of the brain can trigger migraines. Therefore, it may be helpful to avoid large reflective surfaces, such as plain white walls, and bright, dim, flickering, or fluorescent lights. Also, wear sunglasses and hats in bright sunlight and stay away from strong perfumes.

A migraine can be your body’s way of telling you to slow down and recharge. Prioritize yourself at least once a day by postponing or apologizing for some non-urgent tasks.